The Cyclical Reset
Align with Your Hormonal Flow for Immune & Nervous System Healing
The Cyclical Reset is a self-paced digital course for anyone with a menstrual cycle who’s navigating chronic illness, autoimmune conditions, burnout, or hormonal imbalance.
It offers a gentle, trauma-informed approach to healing — one that supports your immune, hormonal, and lymphatic systems in rhythm with your body’s natural cycle.
Whether you live with autoimmune flares, fatigue, or feel disconnected from your body’s cues, this course guides you to reset through somatic practice, nervous system regulation, and cyclical intelligence.
Available as a standalone course or as a bonus module within the Autoimmune Reset program.
Why This Course Matters
Most healing protocols ignore the impact of your hormonal phases, lymphatic flow, and nervous system state.
That’s where The Cyclical Reset comes in. By aligning your healing practices with the 4 phases of your cycle, you’ll learn how to:
✔️ Recognize your body’s patterns and rhythms
✔️ Support your lymphatic and immune systems at each phase
✔️ Respond to fatigue or flares with intuition and care
✔️ Build resilience without pushing or bypassing your needs
This is healing that flows, not forcing.
What You’ll Learn
Inside the course, you’ll explore:
The 4 phases of your cycle through a nervous system + lymphatic lens
How trauma and stagnation show up differently in each phase
Simple, effective tools to stimulate flow, release inflammation, and down-regulate your system
You’ll receive phase-specific resources designed for sensitive, fatigued, or flare-prone bodies.
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Understand your cycle through the lens of lymph, trauma, and immune repair.
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This PDF is your visual guide to understanding the lymphatic flow, emotional themes, and nervous system tendencies throughout your cycle. It’s designed to support you in aligning your practices with each phase of your menstrual cycle.
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Somatic rituals, hormone-supportive foods, herbs, and castor oil guidance.
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Who This Is For
This course is for you if you:
✔️ Live with autoimmune illness, chronic fatigue, or hormonal imbalance
✔️ Are sensitive to stress, flare easily, or feel emotionally dysregulated
✔️ Want to build resilience and flow without pushing your body
✔️ Feel disconnected from your cycle or somatic rhythm
✔️ Crave a gentler, more feminine approach to healing
After This Course, You’ll Feel:
✔️ More connected to your body’s rhythms and signals
✔️ Confident in managing symptoms before they escalate
✔️ Equipped with gentle tools for every phase of your cycle
✔️ Aligned with your hormonal flow — not fighting against it
✔️ Resourced with practices that nourish, not deplete you
This is your invitation to slow down, listen, and heal with rhythm.
Already in Autoimmune Reset?
You get full access to this module as part of your course with bundle package!
Course Structure
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A printable visual that provides:
Lymphatic priorities per phase
Emotional themes
Suggested Nidra or breath practices
Nervous system tendencies
Food/supplement/ritual suggestions
This map helps you align your healing practices with each phase of your cycle, guiding you on where to focus your energy, what your body needs, and how to best support your lymphatic flow and nervous system.
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Each practice lasts 10–20 minutes and is perfectly aligned with the energy and flow of the phase:
Menstrual Nidra: “Melt & Release”
Supports: Detox, inflammation, co-regulation
Ideal for: Flare days, emotional drops
This practice helps you dive into deep release, promoting emotional healing and inflammation reduction.
Follicular Nidra: “Open & Awaken”
Supports: Gentle mobilization, fascia/lymph activation
Ideal for: Clarity, curiosity, and creative flow
Awakens your body and activates the lymphatic system, preparing you for new opportunities.
Ovulatory Nidra: “Radiate & Receive”
Supports: Coherence, pelvic clarity, interpersonal safety
Focuses on: Lymph in the neck, breast, and chest areas
Brings radiance and helps you receive and express with openness and fluidity.
Luteal Nidra: “Soothe & Stabilize”
Supports: Fluid movement, nervous system tracking, cortisol regulation
Ideal for: Preventing flares, emotional regulation
Deep stabilization to support the nervous system and regulate stress during the luteal phase.
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Each video is under 10 minutes, making them perfect for sensitive or fatigued bodies:
Neck + clavicle clearing (for mental fog or hormonal congestion)
Pelvic diaphragm release (for luteal stagnation)
Rib cage mobility + fascial spirals (for follicular awakening)
Gentle rebounding or intuitive shaking (for ovulatory stimulation)
Breath-pump practices (diaphragmatic + 5-5-7)
These gentle movements guide you through routines that promote lymphatic flow and reduce congestion, focusing on areas that tend to become blocked during specific phases.
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A simple tool to track:
Energy, sleep, inflammation, and symptoms
Emotional themes across your cycle
Nervous system state (ventral/sympathetic/dorsal)
What supported you during each phase
Tracking your symptoms and emotions helps you gain clarity on which practices work best for your unique body and how it responds to the protocol. These pages serve as a reflection guide to track your healing journey.
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Holistic suggestions for:
Mineral support, hydration, and lymph-loving rituals like:
Castor oil packs by phase
Magnesium dosing tweaks (e.g., more in luteal)
Herbal allies: Red clover, dandelion, ashwagandha
Seed cycling (optional)
This guide provides nutrition and supplement suggestions tailored to your hormonal fluctuations and designed to support your body’s natural detox, energy, and lymphatic health.
Each week you’ll receive carefully designed content that includes:
How It Works
Instant access after purchase
Self-paced with short, easy-to-follow lessons
Lifetime access to all course content
Audio + video resources to support all learning styles and energy levels
Downloadable PDFs and trackers for offline use
How You’ll Feel After
✔️ More connected to your body and its messages
✔️ Confident in your ability to support flares before they escalate
✔️ Resourced with simple, trauma-informed practices for each phase
✔️ Aligned with your own healing rhythm — not just another protocol
Please Note
This course is a somatic and educational tool. It is not a substitute for medical care, psychotherapy, or psychiatric treatment.
Always consult your provider before beginning new wellness practices
The Power of the Cyclical Reset:
Traditional autoimmune protocols rarely take hormonal phases or lymphatic flow into consideration, and most healing methods ignore the somatic and trauma-informed pieces. The Cyclical Reset bridges this gap by syncing healing practices with your menstrual cycle, addressing not just symptoms but also the root causes of chronic illness.
By supporting both the lymphatic and nervous systems through yoga nidra, breathwork, nutrition, and movement, this course offers a deeply holistic approach to healing. It helps you create a cyclical roadmap for wellness, empowering long-term vitality by aligning your practices with your body’s natural rhythms.
Choose Your Path
Support your immune, lymphatic, and hormonal healing — in rhythm with your body. This bonus module offers 6 weeks of curated Yoga Nidra, breathwork, and movement practices designed to activate lymphatic flow, balance hormones, and support nervous system healing for those living with chronic illness or autoimmunity.
Access both the Autoimmune Reset and Cyclical Reset courses, including all audio, tools, and workbook. (Save 15% when you bundle both courses)
Ready to Restore Harmony to Your Cycle?
Healing doesn’t have to push you. It can move with you.
Let your body lead — and begin your cyclical reset today.