Science-rooted. Body-led. Nature-informed.
This journal is a living archive of informed insights for chronic illness care, nervous system regulation, somatic recovery, and regenerative living. Rooted in clinical practice and lived experience, it bridges neuroscience, yoga therapy, earth rhythms, and relational repair—for a slower, steadier, more sustainable path to healing.
The Somatic Alchemy Journal
Lymphatic Drainage, Trauma & Chronic Illness: A Somatic Therapist's Guide to Healing
Most people with chronic illness focus on gut health or hormones—but overlook the lymphatic system. Learn how trauma, inflammation, and immune dysregulation can lead to lymphatic stagnation—and how gentle, somatic tools can support flow, detox, and systemic healing.
Magnesium for Autoimmunity: How Deficiency Fuels Flares, Inflammation, and Hormonal Chaos
Could magnesium deficiency be driving your autoimmune flares, anxiety, and chronic fatigue? Discover how trauma, hormone imbalance, and cellular stress deplete this essential mineral—and how to replenish it using somatic, cycle-aware, and nervous system-informed strategies.
Navigating Friendships with Chronic Illness: How to Set Boundaries Without Guilt
Struggling to maintain friendships while managing chronic illness? Learn how to set clear, compassionate boundaries without guilt. Discover trauma-informed tools to protect your energy, communicate your needs, and honor your healing.
Mood Swings and Chronic Illness: Why It Happens and How to Find Emotional Relief Without Shame
Struggling with mood swings and chronic illness? Learn why emotional ups and downs happen, how your nervous system plays a role, and discover trauma-informed, somatic tools to regulate without shame.
How to Predict and Support Your Chronic Illness Flares—Using Your Hormones
Discover how your menstrual cycle influences chronic illness flares and learn how to predict and manage symptoms by syncing care with your hormones. Get actionable strategies for each phase to reduce flare-ups and support healing.