Past research projects have explored cultural resiliency and traumatic loss, focusing on how diverse populations navigate grief and loss through unique cultural lenses. These studies underscore the importance of incorporating cultural contexts into counselor education programs to enhance understanding and support for clients from varied backgrounds.

Currently, we are examining the impact of psychosomatic therapies and ancient medicinal practices on autoimmune health and traumatic grief recovery. This independent study aims to bridge the gap between traditional health practices and contemporary psychosomatic approaches, providing insight into how these modalities can enhance resilience and healing in individuals grappling with both physical and emotional challenges.

Through this research, we strive to deepen our understanding of the interplay between the mind and body in the context of trauma and wellbeing, fostering a holistic approach to recovery and health.

We offer a diverse range of educational opportunities designed to empower individuals in their healing journeys and professional practices. Our courses, practices, and workshops blend evidence-based techniques with somatic practices, focusing on trauma, self-acceptance, and resilience. Participants can engage in our specialized workshops that explore polyvagal theory and functional movement, alongside integrative psychology principles.

Our weekly Insight Timer workshops serve as accessible platforms for anyone interested in deepening their understanding of psychosomatic wellness and trauma-informed care. Join us to cultivate knowledge, build skills, and foster a supportive community dedicated to personal growth and healing.

Abhyasa (Discipline) and Vairagya (Detachment) are essential practices to cultivate a quiet and steady mind. Our practices are specifically crafted to support your journey towards sustainable wellness, ensuring optimal health amidst life’s inevitable ups and downs. By integrating the ancient wisdom of yoga with the modern language of the mystics (science), we illuminate a pathway for you to reconnect with your true Self.

Our emphasis lies in deepening your understanding of, as well as your response to, life’s stressors and emotional experiences. This approach not only empowers you to navigate through difficult moments, but also encourages you to move through them with resilience and grace, ultimately leading to a more fulfilling and balanced existence.